Midweeker!

Thought I would write a cheeky mid week blog entry after last nights gym session with the WCBL family. Really enjoying the camp this time, hard, sweaty and bags of commitment required but well worth what you put in for the experience you get out. We started last night pairing off, doing some combinations and movement, I still have the turning circle of an oil tanker but at least I am trying to be more on my toes this time, then for those with the head/mouth guard we went onto sparring, I just did body stuff and Leo, Bill and Mide took it pretty easy on me but body is an area I will be working a lot on as my elbows arent quite covering me and my vital organs just yet! Back to the gym tonight for cardio, and home for shadow boxing, hoping to be in the form of my life by fight night. Final word is that Jo "The Perm" Yates will be fighting on Friday night at the fight for cancer event, I cant be there but she knows she has the support of the WCBL fam, and has raised a great load of money for the charity, I keep hearing Heartless crew will be at the afterparty which sounds way too trendy for me but am sure will be a cracking night and gutted to miss out! Smash her up Jo! Big Love The Bear